Let's begin your journey to optimal health
Self study courses to support your health from the inside out
I wanted to create some self study courses using my proven steps so that I can support you to feel your absolute best. I want you to wake up feeling refreshed, have consistent energy throughout the day, and feel a sense of calm and happiness.
My mission is to support everyone to optimal health. My own health journey resulted in me retraining as a Nutritional Therapist and certified Functional Medicine Practitioner almost 15 years ago now. I was burnout, had been diagnosed with 2 autoimmune conditions, had PCOS and an ulcer. I didn't want to take a medication so I learnt how to get to the root cause of all the issues I had and dropped each one of those diagnoses.
Whether you have a health complaint or not, these courses will help you understand yourself better and provide you with evidence informed steps you can take to unlock your health.
Health Unlocked
After working in top clinics in London for almost 10 years and running my own clinic , I have honed my practice and supported 100s of clients to transform their health. I've created Health Unlocked to share my expertise so you can step into the healthiest, most energised you. There is a lot of conflicting health advice, so I've simplified everything into science backed, bite sized chunks with actionable steps. I've included guides and recipes for you to implement immediately so you can begin your journey to optimal health upon commencing the course.
Modules:
Module One - we take a deep dive into gut health and how you can support your gut and liver optimally.
Module Two - you’ll learn about the gut microbiome, the oral microbiome (implicated in so many disease processes) and the microbiomes of the skin, brain and vagina. You’ll learn how to support these microbiomes optimally so you can support healthy ageing and longevity.
Module Three - we explore the foundation of our hormonal pyramid and the adrenal glands. You’ll learn how they have a knock on effect on all our other hormones and how to best support them.
Module Four - will provide you with skills to build resilience towards stress and provide you with tools to incorporate into your daily life. We will explore the nervous system, vagus nerve and HRV.
Cost: £450.00 (split payment option available at checkout)