Hi, I’m Farzanah.

It’s my mission to increase the health and energy of anyone who suffers from thyroid issues by finding and addressing the root causes.

My own struggle with health is what inspired me to find answers and help others. By the time I was in my late twenties, I was diagnosed with an ulcer, PCOS and an autoimmune disease. I was exhausted all the time and could not find the answers I needed to feel better. My tests would often come back ‘normal’ and I was either told nothing else could be done or offered prescription medication to try and relieve my symptoms.

I remember my frustration when I still felt dreadful but nothing else could be done.

My family always believed in a holistic approach to health, so I knew there were other options to explore. It’s only when I started to address the root causes of my symptoms with nutrition that I finally began to improve. In my case, gut health was key and as my health improved, I became more and more curious about the power to heal the body naturally and holistically.

The results I achieved by supporting my gut health were so inspiring, I quit my job in Investment Banking and retrained in Nutrition and Functional Medicine.

Today, I help women overcome their thyroid symptoms using a powerful combination of cutting-edge lab testing, natural therapies and lifestyle medicine. I work closely with my clients to get to the root cause of their symptoms so we can then apply targeted nutritional support. Everything I do is evidence-based and I always keep up with the latest scientific research.  

If you don’t have an official diagnosis, don’t worry. I help women no matter where they are on their health journey.

For instance, you may be suffering from these symptoms:

·      Low energy, fatigue, exhaustion

·      Anxiety, high stress, adrenal fatigue, insomnia

·      Gut issues including constipation, bloating, IBS

·      Weight issues

·      Hair loss

·      Headaches, migraines

·      Hormonal issues

·      Immune issues including autoimmunity or allergies

. Infertility

Many of these symptoms are connected to thyroid health but this may be just one piece of the puzzle.

Did you know that 95% of women who suffer from thyroid symptoms actually have an autoimmune condition called Hashimoto’s Thyroditis?

Did you also know that up to 80% of the immune system resides in the gut? So even though I help women optimise their thyroid health, gut health is at the foundation of everything I do. You’ll be amazed how much better you can feel once you optimise your gut health even if you don’t feel you suffer from any gut-related symptoms.

How I work

My programme starts by investigating all the different possible triggers and drivers for your symptoms including:

·      Blood sugar imbalances

·      Toxic exposure

·      Hidden food sensitivities

·      Nutrient deficiencies

·      Pathogens including parasites, bacteria and viruses

·      Neurotransmitter imbalances

·      Hormone imbalances

·      Personal stressors and triggers

It’s only when you start to see the different pieces of the puzzle that I get a clear picture of what needs supporting the most. I then create a targeted health plan, designed for my client’s unique needs.

My health plans include:

Dietary advice – which foods to add and which to take out (Note I do not put clients on restricted-calorie diets in order to lose weight. Weight issues can rebalance naturally once gut and thyroid health is balanced).

Supplement recommendations – often our bodies need a bit of extra help and lab testing will be able to tell us what nutrients you need the most. I use only the highest-quality supplements, backed by research.

Lifestyle recommendations – exercise, sleep, screen time and stress all have a big effect on our overall health. This is another important part of the puzzle!

Coaching and support – I support all my clients with delicious and nutritious recipes and inspiration to keep making positive changes. I also offer different coaching packages depending on how much support you need.

If you are sick and tired of feeling sick and tired, I can help you find the missing pieces to your health puzzle.

Please do get in touch for a free, no-obligation call so we can have a chat about how you are feeling and how I may be able to help.